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Quick answer

Bread hydration = (water weight ÷ flour weight) × 100. Most sourdough sits between 70% and 75% hydration — that's 700–750g of water per 1kg of flour. Example: 500g flour at 70% hydration needs 500 × 0.70 = 350g water.

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Bread Hydration Calculator

Bread hydration calculator: find your dough's ideal water level

Written by
Benjie Evans Founder, DoughRise
About Benjie

Quick answer

Bread hydration = (water weight ÷ flour weight) × 100. Most sourdough sits between 70% and 75% hydration, that's 700–750g of water per 1kg of flour. Example: 500g flour at 70% hydration needs 500 × 0.70 = 350g water.

Hydration is the single number that changes everything about how bread looks, feels, and bakes. Too low and you get a tight, dense crumb. Too high and you have dough climbing up the walls and a loaf that spreads flat. The bread hydration calculator gives you a starting point that accounts for your flour type, protein level, and any inclusions.

Input your total flour weight, flour type (white, wholemeal, rye, or a blend), and the percentage of wholegrain in your recipe. The calculator returns a target hydration range, adjusted water weight in grams, and notes on how ambient temperature and flour age might shift the ideal figure. It also accounts for wet inclusions like seeds or olives that contribute moisture.

Hydration percentages in recipes are always based on total flour weight: 75% hydration means 75g water for every 100g flour. Once you understand that relationship, you can adapt any recipe to your flour and your kitchen rather than following a fixed number that was written for someone else's conditions entirely. For the full picture, the bread hydration guide covers the maths, the right level for every bread type, and how your starter changes the numbers.

70–75%

Recommended starting hydration for most beginner sourdough bakers

+5%

Extra water to add per 20% wholegrain flour for full bran hydration

5 types

Flour profiles modelled: white, wholemeal, rye, spelt, and einkorn

Chart of bread hydration percentages by type: pizza 60 to 65 percent, sandwich and tin bread 62 to 68 percent, baguette 68 to 72 percent, everyday sourdough 70 to 75 percent, ciabatta and focaccia 80 percent and above

See the full breakdown, including wholemeal and rye, in the bread hydration guide.

A sliced sourdough loaf showing the open, irregular crumb typical of a well-hydrated dough
The open, irregular crumb you get from a dough in the 75 to 80% range. Drop towards 65% and those holes tighten up into a finer, more even structure.

How It Works

How bread hydration actually scales

Hydration in bread and pizza dough is always calculated as a percentage of the flour weight, not the total dough weight. This is the baker's percentage system, and it's what lets you scale any recipe up or down while keeping the exact same ratios intact. If a recipe reads 75% hydration, that means 75g of water for every 100g of flour, whether you're making a single 500g test loaf or a 5kg batch for a Saturday market stall. The sourdough hydration calculator on this page runs that same formula: enter your flour weight and your current or target hydration, and it works out the water weight either way, then tells you exactly how much to add or take away to move from one to the other.

What that percentage actually feels like in your hands depends on more than the number on the screen, though. Flour protein content sets how much water the gluten network can hold onto: strong bread flour at 13 to 14% protein will happily take on 75 to 85% hydration and still form a workable dough, while a softer all-purpose flour at 10 to 11% protein starts turning to soup well before that point. Flour age and ambient humidity shift things too, since flour that's been sitting out in a warm kitchen absorbs less water than fresh flour from a cool pantry, so the same 75% can feel noticeably wetter on a humid summer afternoon than it did in the depths of winter. And if you're feeding a sourdough starter into the mix, it's not just flavour and lift it's bringing: the starter is itself a flour-and-water mixture, and its own hydration counts towards your dough's final total. A 100%-hydration starter added at 20% of total flour weight adds a meaningful chunk of extra water that's easy to miss when you're totting up your final percentage by hand.

It's worth being clear about what hydration percentage does and doesn't tell you. Two doughs at exactly 75% hydration, one made with a soft all-purpose flour and one made with a strong Canadian bread flour, will feel completely different in the bowl even though the maths behind them is identical. The percentage describes a ratio, not a texture. That's precisely why the calculator asks for flour type alongside your flour weight rather than just returning a single generic water figure: the target range it suggests already accounts for how that particular flour is likely to absorb water, so you're not left guessing whether 75% is ambitious or conservative for what's actually in your bag.

Worked example: pushing towards a more open crumb

Say you've been baking a straightforward 500g flour test loaf at 65% hydration, that's 325g water, and it's turned out fine but a bit tight and dense compared to the sourdough you keep eyeing up at the market.

  • Current water: 500g flour × 65% = 325g
  • Target hydration: 78%, so 500g flour × 78% = 390g water
  • Difference: 390g − 325g = 65g water to add
  • Enter 500g flour with 65% current and 78% target into the calculator and it returns exactly that: add 65g water

That's a genuinely big jump for a first attempt, 13 percentage points is more than double the usual 5% step most bakers use to build tolerance to wetter dough. If this is your first time above 70%, treat 78% as a two-bake target: mix at 71 or 72% first, get a feel for how the dough handles with a proper set of stretch and folds, then work upwards from there.

How hydration changes fermentation and proofing time

Hydration doesn't just change how dough feels in your hands, it changes how fast it ferments. Wetter doughs give enzymes and yeast more room to move, so chemical reactions happen faster and gas bubbles expand more freely through the looser gluten structure. Push hydration from 65% to 80% on the same recipe, same flour, same starter or yeast quantity, same room temperature, and you'll typically see bulk fermentation finish sooner, not because there's more yeast activity but because the dough itself offers less resistance to the gas being produced. This is one of the reasons a recipe copied exactly from someone else's blog can behave differently in your kitchen: if your hydration ends up even a few percent different from theirs, whether through a different flour's absorption rate or a slightly generous cup measurement, your fermentation timeline will drift too.

The practical takeaway is to treat hydration and fermentation time as linked variables rather than separate ones. If you push your hydration up from a recipe's stated percentage, expect bulk fermentation to run somewhat faster and keep a closer eye on the dough rather than the clock. If you're baking in a notably warmer or cooler kitchen than the recipe was written in, the interaction between hydration and temperature compounds further, since both independently speed up or slow down fermentation. The fermentation calculator and the dough temperature calculator both work alongside this one; hydration sets your target water weight, temperature and fermentation timing tell you how long to leave it once mixed.

How the hydration calculator handles different flour types

Not all flour absorbs water the same way, which is why the calculator on this page asks for your flour type rather than just a single flour weight. White bread flour, wholemeal, rye, spelt and einkorn each have a different absorption profile driven by protein content, bran percentage, and starch structure, and the calculator's suggested hydration range shifts accordingly. Wholemeal and rye in particular need more water than white flour to reach the same dough consistency, because bran fragments soak up moisture that would otherwise be available to hydrate the gluten-forming proteins. Miss this adjustment and a straight wholemeal substitution into a white-flour recipe, using the white flour's hydration percentage unchanged, produces a noticeably drier, tighter dough than intended.

Blended flours split the difference. If your recipe calls for 80% white flour and 20% wholemeal, the calculator's guidance sits closer to the white flour end of the range but nudges upward slightly to account for the wholegrain portion, roughly in line with the "+5% per 20% wholegrain" rule of thumb used throughout this page. The same logic applies to rye, though rye behaves a little differently again because its lower gluten content means the extra water goes more towards workability and crumb texture than towards classic gluten development.

Common hydration mistakes

Forgetting your starter's own hydration

A mature starter kept at 100% hydration is roughly half flour and half water by weight, so every gram of starter you add contributes both flour and water to your final dough, not just water. Build your own formula from scratch and forget this, and your actual hydration ends up lower than the number you thought you were mixing to.

Jumping too many percentage points at once

Going from a comfortable 65% straight to 80% because a recipe you liked used that figure usually ends in a sticky mess and a wasted bake. Build hydration up in roughly 5% steps, giving your shaping technique and your gluten a chance to catch up with each increase.

Measuring flour by volume, not weight

A cup of flour can weigh anywhere from 120g to 150g depending on how it's scooped and settled, which throws every hydration percentage out before you've even started mixing. Weigh flour and water in grams on a digital scale, it's the only way the maths in this calculator, or any bread recipe, actually holds up.

Wet hands lifting and folding a slack, high-hydration dough in a glass bowl
Wet hands rather than flour: the standard way to handle dough above 75% hydration. Adding flour at this stage lowers the hydration you just worked out.

Hydration by bread type: a reference table

There's no single "correct" hydration for bread. What's correct depends entirely on what you're making. A bagel and a ciabatta are both wheat dough, flour, water, yeast or leaven, salt, yet they sit at almost opposite ends of the hydration scale because they're built to do completely different jobs. A bagel needs to be dense and chewy enough to hold its shape through boiling and baking. A ciabatta needs to be slack and wet enough to collapse into big, irregular holes. Use the table below as a starting point for whatever you're baking, then fine-tune with the calculator once you know your flour's absorption.

Typical hydration ranges by bread type
Bread typeHydration rangeTypical crumb
Bagels50–55%Dense, tight, chewy
Pizza dough (Neapolitan style)58–65%Light, slightly open, pliable
Sandwich / tin loaf60–65%Even, close, soft
Baguette68–72%Open, irregular, crisp crust
Everyday artisan sourdough70–80%Open, airy, custardy
High-hydration open-crumb sourdough80–85%Very open, large irregular holes
Focaccia80–85%Soft, open, pillowy
Ciabatta85–90%Very open, thin webbed crumb

Ranges assume a strong bread flour (12–13% protein). Softer flours will sit at the lower end of each range or need less water overall.

Preferments and hydration: poolish, biga and sourdough starter compared

A preferment is a small portion of a recipe's flour and water, fermented ahead of the main mix, and every preferment carries its own hydration that has to be folded into your final dough calculation. Poolish, biga and sourdough starter are the three you'll meet most often, and they behave differently because they're built at different hydrations for different reasons. Miss this step and your "70% hydration" recipe can quietly turn into something wetter or drier than you intended, depending on which preferment you're using and how much of it goes in.

Preferment comparison: hydration and character
PrefermentTypical hydrationFerment timeWhat it brings
Poolish100% (equal flour and water)12–16 hours at room tempExtensibility, mild sweetness, faster fermentation of the final dough
Biga45–50% (stiff)12–18 hours, often coolStrength and structure, nutty flavour, good oven spring
Sourdough starter (liquid levain)Usually kept near 100%4–12 hours to peak, ongoing cultureWild yeast lift, acidity and complex flavour, natural leavening
Stiff sourdough starter50–65%6–12 hours to peakMilder acidity than a liquid starter, denser structure

Whichever preferment you use, add its flour and water into your recipe's totals before calculating overall hydration, the same rule that applies to a sourdough starter.

Hidden water in enriched doughs: eggs, milk and butter

Lean bread doughs (flour, water, salt, yeast or starter) are straightforward to calculate because water is the only source of hydration. Enriched doughs, brioche, milk buns, panettone, are a different story. Eggs, milk and butter all contain a meaningful proportion of water, and that water counts towards your dough's total hydration whether you account for it or not. Ignore it and two recipes that look similar on paper, one lean, one enriched, can behave very differently in your hands because the enriched one is actually wetter than its written percentage suggests.

Approximate water content of common enrichments
IngredientApprox. water contentNotes
Whole egg~75%A 50g egg contributes roughly 37g of water
Egg yolk only~50%Also contributes fat, which affects texture beyond hydration
Egg white only~90%Almost pure water plus protein
Whole milk~87%Semi-skimmed and skimmed are close, slightly higher
Butter~16%The remainder is fat, which does not hydrate flour the way water does
Double cream~60%Higher fat content than milk, so less water per gram

These are approximate averages for standard UK dairy and egg products. Use them to estimate hidden water when converting a lean formula to an enriched one, or when comparing two enriched recipes.

Cups to grams: a working conversion table

Hydration only means anything when it's measured by weight. A cup of flour can vary by 20 to 30g depending on how it's scooped, which is more than enough to shift a recipe from 70% to 75% hydration without anyone touching the water. If you're working from an American recipe written in cups, convert everything to grams first, then run the numbers.

Common baking ingredients: cups to grams (approximate)
Ingredient1 cup (approx.)1 tablespoon (approx.)
Plain / bread flour (spooned and levelled)120–130g8g
Wholemeal flour130–140g8g
Water240g15g
Milk240g15g
Granulated sugar200g12g
Butter227g14g
Fine sea salt288g18g

For the full 50+ ingredient database with cups, tablespoons and ounces, use the ingredient converter calculator. Always weigh on a digital scale where possible; cup conversions are a fallback, not a first choice.

Common questions about bread hydration

How much water do I need for 500g of bread flour?

For 500g of bread flour, 325g of water gives you 65% hydration, a straightforward everyday loaf. 350g gives 70%, and 375g gives 75% for a more open crumb. Most beginners do best between 325g and 350g. Wholemeal flour needs roughly 25g more water per 500g because the bran absorbs so much, and a strong 13–14% protein flour will take more than a softer all-purpose.

What is normal hydration for bread?

Most bread sits between 60% and 75% hydration. A standard sandwich tin loaf runs 60–65%, everyday sourdough 70–75%, baguettes around 70%, and ciabatta or focaccia 80% and above. Below 60% you get a dense, tight crumb suited to bagels and pretzels. Above 80% the dough becomes slack and needs confident handling, but rewards you with a noticeably more open structure.

What hydration should my sourdough bread be?

Most sourdough beginners do best with 70–75% hydration. This gives an open, airy crumb without dough that's too wet to handle. As your technique improves you can go higher: 80% and above produces a more open crumb but requires stronger gluten development and good shaping skills. The right hydration also depends on your flour's protein content and absorption rate.

How does flour protein affect bread hydration?

Higher-protein flours absorb more water, so strong bread flours (13–14% protein) can handle 75–85% hydration while producing good structure. All-purpose flour (10–11% protein) is better suited to 65–72%. Wholegrain flours absorb significantly more water due to bran, so add 5% extra hydration for every 20% wholegrain substitution and allow extra rest time for the bran to fully hydrate.

Why does my high-hydration dough stick to everything?

Wet dough sticks because the gluten network hasn't fully developed. High-hydration doughs need more mechanical mixing or stretch-and-fold sets to build structure. Try cold bulk fermentation (overnight in the fridge), use wet hands instead of flour when handling, and ensure your bench is clean and slightly damp rather than floured. If it's still unmanageable, drop your hydration by 5% and work back up as your technique improves. Hydration also shifts how your dough rises, since wetter doughs ferment and proof at a different pace.

How do you calculate hydration for bread?

Divide the total water weight by the total flour weight, then multiply by 100. For 500g flour and 350g water, that's 350 ÷ 500 × 100 = 70% hydration. Any water that goes into the dough counts towards the total, including water contributed by a sourdough starter, tangzhong, or soaker, not just what you pour straight from the tap. Weigh both in grams rather than by volume, since a cup of flour can vary by as much as 20% depending on how it is scooped. The hydration calculator on this page does this instantly and also works in reverse, telling you how much water a target percentage needs for your flour weight.

Does my sourdough starter count towards total hydration?

Yes, and it's one of the easiest places to miscalculate. A mature starter kept at 100% hydration is roughly half flour and half water by weight, so every gram of starter you add contributes both flour and water to your final dough total, not just water. If your recipe already builds this into its baker's percentages you're fine, but if you're working out your own formula from scratch, add the starter's flour and water into your totals first, then calculate the overall hydration from there.

What's the maximum dough hydration I can work with by hand?

Most home bakers can comfortably manage up to 75 to 78% by hand using a strong bread flour, wet hands, and a stretch-and-fold technique rather than kneading on the bench. Beyond 80% you're relying heavily on gluten strength and shaping technique, and a stand mixer becomes genuinely useful rather than just convenient. If your dough is sticking to everything and refusing to hold its shape, that's the sign to build up gradually in 5% steps rather than jumping straight to a high number you saw in someone else's recipe.

What hydration should bagels, ciabatta and focaccia be?

They sit at opposite ends of the scale. Bagels are one of the driest doughs in home baking, typically 50 to 55% hydration, which is what gives them their dense, chewy bite. Ciabatta and focaccia are among the wettest, usually 80 to 90%, producing the big irregular holes and soft, open crumb both breads are known for. A standard sandwich loaf sits in the middle at 60 to 65%, and everyday artisan sourdough at 70 to 80%. The hydration calculator handles all of these; just adjust the target percentage for the bread you're making rather than assuming one hydration fits everything.

Do eggs, milk and butter count as water in a hydration calculation?

Yes, and skipping this is one of the most common hydration mistakes in enriched doughs. A whole egg is roughly 75% water by weight, milk is about 87% water, and even butter contributes around 16% water. In a brioche or enriched dough recipe with several eggs and a good slug of milk, that hidden water can add up to a meaningful chunk of your total hydration. If you're converting a lean bread formula to an enriched one, or comparing recipes, work out the water contributed by each enrichment separately and add it to your flour-and-water total before calculating the overall percentage.

What's the difference between a poolish, a biga and a sourdough starter for hydration purposes?

All three are preferments, a portion of the final dough's flour and water fermented ahead of time, but they differ in hydration and what they bring to the final mix. A poolish is typically 100% hydration (equal parts flour and water by weight), a biga is much stiffer at 45 to 50% hydration, and a mature sourdough starter is usually kept around 100% hydration too, though some bakers keep stiffer starters. Because each preferment carries its own flour and water into the final dough, you need to add the preferment's flour and water into your overall totals before working out the final hydration percentage, exactly as you would with a starter.

How do I convert a cup measurement to grams for a hydration calculation?

A US cup of plain or bread flour weighs roughly 120 to 130g when spooned and levelled, but this varies a lot depending on how it's measured, so it's an unreliable basis for a hydration percentage. A cup of water is more consistent at 240g, since water always has the same density. For any hydration calculation to be accurate, weigh both flour and water in grams on a digital scale rather than relying on cup conversions, which can vary by 20 to 30g per cup depending on technique.

A quick note from Benjie: I still weigh out a test loaf on a Friday night most weeks, house music on low, just to see what a couple of percentage points of hydration actually does to the crumb. It's the kind of thing you learn faster by baking than by reading, but the maths above will get you to the right starting point a lot quicker than I found it.

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